In this heartfelt cookbook, I've compiled a collection of my favorite dessert recipes and baked goods, reimagined with healthier ingredients.

As someone who battled eating disorders for over 20 years, this book represents the beginning of what I hope will be an ongoing passion project. It's designed for those struggling with disordered eating, as well as anyone looking to incorporate lighter options into their diet without giving up treats entirely. Each recipe features low-calorie, low-fat, no-fat, and healthier substitutes for standard ingredients, allowing you to indulge without compromising your health goals.

From childhood favorites to elegant confections, these recipes aim to satisfy your sweet tooth while supporting a more balanced approach to eating.

I understand firsthand how challenging it can be to develop a healthy relationship with food, and my hope is that this cookbook will make that struggle a little easier. By offering lighter and nutritious alternatives to traditional desserts, I aim to help readers rediscover the joy of eating and embark on a path to full-body wellness.